healthandfood

This simple daily habit can reduce your diabetes risk by ha

This simple daily habit can reduce your diabetes risk by half, says doctor

India is facing a serious diabetes crisis. According to the ICMR–INDIAB study, over 101 million adults in the country are living with Type 2…

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Skipping your morning meal could silently harm your health

Skipping your morning meal could silently harm your health, say experts

For many people in India, mornings are rushed and breakfast is often skipped. Some believe that skipping breakfast helps with weight loss, while others…

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